For the first five days (Loading Stage):Take two servings daily, one in the morning and the other 12 hours later or immediately after your workout.
Maintenance State: Take one serving immediately after your workout, or take one serving upon waking on non-workout days. For optimum taste, mix one scoop (approx 50 gms). off ENERJET with 200 ml of cold water (add more water if the taste is too sweet). After consumption of ENERJET, drink an additional 8 ounces of water to help enhance glucose and creatine absorption.