Coconut oil is a type of fat that has been touted for its health-promoting properties. From decreasing levels of LDL cholesterol to improving brain function in Alzheimer’s patients, coconut oil is associated with a multitude of health benefits. In fact, several studies have even found it might have benefits for skin health as well. This […]

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People may choose a vegan diet for a variety of reasons, be it for the environment, animal ethics or health. However, some people give the vegan diet a try purely to lose excess weight — and perhaps for good reason. Vegans tend to have lower body mass indexes (BMIs) than the general population, and several […]

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It’s no coincidence that the rapid rise in obesity happened around the same time highly processed foods became more available. Although highly processed foods are convenient, they are packed with calories, low in nutrients and increase your risk of many diseases. On the other hand, real foods are very healthy and can help you lose […]

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