WHAT IS CREATINE? Creatine is a nitrogenous organic acid produced in the liver which helps in supplying energy to the cells throughout the body particularly the muscle cells. The compound is formed of three amino acids: L-arginine, glycine, and L-methionine and makes up about 1 percent of the total volume of human blood. Creatine is […]

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CASEIN Casein is derived from the latin word caseus.It is the name of a family of proteins commonly found in mammalian milk making upto 80% of the proteins in cow milk and upto 20-45% in human milk.It has a very wide variety of uses.As a food source it supplies amino acids,carbohydrates and inorganic elements like […]

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                                                        HI EVERYONE THIS ARTICLE IS ABOUT FISH OIL.IN THIS YOU WILL BE GIVEN AN IDEA ABOUT FISH OIL,ITS SUPPLEMENTS AND ITS EFFECTS. SO LET’S GET STARTED…. WHAT […]

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Now a days losing fat has become a predominant issue for many. There are many products prevailing in the market.Among those one of the most effective product is MCT oil. SO WHAT IS  MCT OIL? MCT stands for Medium Chain Triglyceride.As we know that all fats consist of carbon and hydrogen,they vary in length.By definition […]

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Coconut oil is a type of fat that has been touted for its health-promoting properties. From decreasing levels of LDL cholesterol to improving brain function in Alzheimer’s patients, coconut oil is associated with a multitude of health benefits. In fact, several studies have even found it might have benefits for skin health as well. This […]

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People may choose a vegan diet for a variety of reasons, be it for the environment, animal ethics or health. However, some people give the vegan diet a try purely to lose excess weight — and perhaps for good reason. Vegans tend to have lower body mass indexes (BMIs) than the general population, and several […]

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It’s no coincidence that the rapid rise in obesity happened around the same time highly processed foods became more available. Although highly processed foods are convenient, they are packed with calories, low in nutrients and increase your risk of many diseases. On the other hand, real foods are very healthy and can help you lose […]

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